Lower diabetes risk by taking 10k steps daily

Taking 10,000 Steps a Day May Lower Diabetes Risk
Building up to 10,000 steps each and every day can help control weight and may reduce diabetes risk, suggests new research in the British Medical Journal.

Sitting for Too Long Is Bad for Your Health
We all know that too much sitting isn’t good for you. Now a new study suggests it’s not just the length of time we spend sitting down but the number of times we get up during that time that can influence our health.

Is Stevia a Good Substitute for Sugar?
According to our expert, stevia products are an excellent natural sweetener, especially for people with diabetes.

Team Treatment Helps Depression, Chronic Disease
More than 40% of older Americans have multiple chronic conditions, such as diabetes and heart disease, and many also suffer from depression.