How to have strong bones build it stronger

https://www.webmdhealth.com/nl/nlv.aspx?id=gbdksbIjlbQ=&s=20923
Osteoporosis Tips: Build Stronger Bones
Building strong bones now may protect you from osteoporosis later. How diet and exercise can help strengthen your bones.
WebMD Fibromyalgia Community: I Don’t Like to Exercise!
Learn how others add exercise to their fibromyalgia treatment programs.
Vitamin E and Fatty Acids May Ease PMS
A supplement containing vitamin E and essential fatty acids may help reduce symptoms of premenstrual syndrome (PMS), a study shows.
Nutrition for Women at Every Age
Certain nutrients are especially important for women at particular times of life. This article covers nutrition needs for women in their teens and during their childbearing and senior years.