Drink water good for your health at the right time better and even better warm

drink water good for your health at the right time better

drink water good for your health at the right time better

DRINKING WATER AT THE RIGHT TIME. Another little tidbit that’s news to me.
Always knew to drink a lot of water, but who knew timing played a role on the anatomy. Drinking water at the correct time
maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs

1 glass of water 30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

And my own personal tips, drink warm water when you can.

Ref. Source:  http://www.industrybuzzz.com/group/healthtips/forum/topics/drinking-water-at-the-right?xg_source=activity